Move Better, Feel Better, Be Better.
ISSA Certified Personal Trainer & Nutrition Coach
Alex Rodriguez
Introduction
I'm Alex, your personal trainer and nutrition coach. I'm here to help you achieve your fitness goals, whether you're looking to lose weight, gain muscle, or simply improve your overall health and well-being.
> I'm passionate about fitness and nutrition, and I believe that everyone deserves to feel confident and strong in their own body. I've been working in the gym for 4 years, and I've helped countless clients achieve amazing results.
> I'm a certified personal trainer through the International Sports Sciences Association (ISSA). This means that I have the knowledge and experience to help you reach your goals safely and effectively.
> In addition to my experience in fitness, I'm also an entrepreneur, lifeguard, sales lead, trained researcher, product designer for a mental health app for disenfranchised youth, and a fitness model.
Personal Training
Get personalized attention and achieve your fitness goals faster with 1:1 personal training. I'll design a workout plan just for you and guide you through every step of the way. I'll also provide you with expert nutrition advice and motivation to help you stay on track. I offer 30 - 60 minute onsite sessions.
mEAL pLANS & Nutrition
Ditch the generic cookie-cutter plans and get a program designed specifically for your bodybuilding needs
- Precise Macronutrient Ratio: I’ll calculate the perfect protein, carb, and fat ratio to fuel your muscle growth and maximize results.
- Individualized Calorie Needs: There is no one-size-fits-all approach here. I’ll tailor your calorie intake to your specific goals and training intensity.
- Dietary Preferences: Don't like broccoli? No problem! I’ll customize your plan around your favorite foods and dietary restrictions.
- Weekly Grocery Lists: Take the guesswork out of shopping with our convenient weekly grocery lists, saving you time and money.
- Continuous Support: I’m here to answer your questions and provide ongoing support throughout your fitness journey.
dIGITAl tRAINING
Whether you're a seasoned bodybuilder looking to refine your routine or a complete beginner taking your first steps towards a healthier lifestyle, my digital personal training program has something for you.
Here's what you can expect:
- Personalized workouts that adapt to your progress.
- On-demand video tutorials for proper form and execution.
- Resources of exercise variations to fit your needs.
- Nutrition guidance and meal planning tips.
- Progress tracking tools and feedback.
- 24/7 access to your program and support.
"If you don't risk anything, you risk even more"
- Erica Jong
